CITRUS PARADISI

CITRUS PARADISI: do you love grape fruits? VOILA! here are the health and nutritional values in the grape fruit. Most people don't like taking the fruit of paradise because they say it tastes bitter. but hold on and come along with me as we journey through the nutritional values of the grape fruit.
Grape fruit is refreshing and delicious, its rich in phytonutrients such as vitamin A, beta-carotene, and lycopene. It is revered as fruit of "paradise" for its unique health-promoting as well as disease-healing properties, especially among health-conscious, fitness freaks.
The plant is a subtropical citrus tree and botanically belongs to the large Rutaceaefamily of citrus fruits of the genus: Citrus. Scientific name: Citrus paradisi.
 Do you know the grape fruit is low in calories and consists of 42 calories per 100g rich in dietary insoluble fiber pectin which by acting as a bulk laxative helps to protect colon mucous membrane by decreasing exposure time to toxic substances in colon as well as binding to cancer to causing chemicals in the colon.

Here is the cure to your high blood pressure. Do you know the pectin content in the grape fruit reduces blood pressure and cholesterol levels as well as decreases re- absorption of cholesterol binding bile acids in the colon. WHAT A RELIEF! JUST A FRUIT OF GRAPE CAN CUT DOWN YOUR CHOLESTEROL LEVEL AND TAKE OF YOUR BURDEN OF HIGH BLOOD PRESSURE. Additionally, it contains moderate levels of B-complex group of vitamins such as folates, riboflavin, pyridoxine, and thiamin in addition to some resourceful minerals such as iron, calcium, copper, and phosphorus.
Where are those who say grape fruits are bitter? try using it together with other fruits for fruit salads, desserts or jams and jellies and you will become addictive. TAKE GRAPE FRUIT TODAY AND AVOID HIGH BLOOD PRESSURE AND HIGH LEVEL OF CHOLESTEROL.